Are You Suffering From Chronic Stress And Anxiety?
Do you consistently feel worried or on edge but don’t know why? - Are you seeking treatment for panic attacks, which may involve hypervigilance, heart palpitations, and trouble breathing?
- Do you wish that you could understand what causes your anxiety so that you could better manage your symptoms?
Living with chronic worry is draining, and you probably feel like your anxiety symptoms keep you from functioning at your full capacity. Regularly preoccupied with fears about what might happen next, you may worry you can never be present at work or in your relationships.
Maybe you can’t sleep because you spend so much time ruminating over the day’s events or your to-do list. Without healthy sleep habits, your body may feel exhausted and depleted of its energy. Other physical symptoms of anxiety include muscle tension, headaches, and hypervigilance.
In moments of extreme anxiety, you may begin to panic. Unable to effectively calm your nervous system, you might struggle with debilitating anxiety and panic attacks that interfere with your routine.
A Lack Of Presence Affects Our Relationships With Others
Anxiety does not only impact your work and daily functioning—it can also negatively impact your relationships and social life. You may feel anxious in new situations or avoid interacting with others. Perhaps you spend time dwelling over the conversations you have, criticizing yourself for all the things you did wrong.
Even with those close to you, anxiety may get in the way of your connection. Because you can’t remain present, your partner, family, and friends may feel negatively impacted by your anxiety. Or maybe your fears and concerns have overtaken your discussions with those around you.
Whether or not you know what makes you anxious, counseling can help you identify your triggers and manage your stress response. By seeking treatment for anxiety, you can find a newfound sense of peace and control in your life.
Anxiety Disorders Are Widespread And Have Many Causes
Anxiety is common, and everyone experiences it. However, when anxiety disrupts your normal day-to-day functioning and interferes with your lifestyle, it may be considered a disorder.
According to The Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health condition in the country—affecting 40 million people, or 18 percent of adults. In addition, the ADAA estimates that even though anxiety is treatable, only one-third of affected individuals seek help.
Many factors can contribute to the onset of anxiety. These include genetics, brain chemistry, and adverse life events. And women, in particular, are 60 percent more likely to develop an anxiety disorder.
It’s also possible that anxiety symptoms are caused by an underlying medical condition. Conditions such as hypothyroidism, low blood sugar, and other endocrine issues can lead to symptoms similar to those of anxiety. And certain medications can create chronic feelings of fear and worry.
If you struggle with anxiety or panic attacks, it’s essential to rule out underlying medical issues before considering your symptoms as indicative of a psychological condition. However, it’s more likely that your anxiety is directly related to your mental health. And fortunately, therapeutic treatment at The Relationship Suite can help you manage anxiety.
Anxiety Therapy NYC: Anxiety Treatment Can Help You Find Lasting Relief From Your Fears And Worries
When symptoms of anxiety interfere with your daily life, it’s difficult to calm yourself down. But a therapist can help you get perspective on your concerns and develop a healthy emotional response.
At The Relationship Suite in New York City and New Jersey, we tailor anxiety treatment to meet the needs and experiences of our clients. Our goal is to help you identify triggers and examine the deeper emotions and reasons at the root of your anxiety. In a safe, supportive, and nonjudgmental environment, you can work through difficult emotions and learn to gain more control over your thoughts and your life in general.
Specialized Anxiety Counseling NYC: Our Approach To Counseling For Anxiety
Using a combination of behavioral therapies and emotion-focused techniques, we will give you a chance to explore and address the thoughts, feelings, and situations that cause distress. Methods like Cognitive Behavioral Therapy (CBT) are particularly useful for targeting anxiety before it contributes to counterproductive thoughts and behaviors. Eye Movement Desensitization and Reprocessing (EMDR) and psychodynamic approaches can help you understand how past traumas and experiences have led to an anxiety disorder. In addition, meditation and mindfulness-based exercises can teach you how to be more present with your thoughts and feelings.
In our work together, you will develop more self-awareness and various cognitive strategies to reduce tension and stress. By committing to treatment, you can feel empowered to work through deeper emotions as you identify the source of your anxiety and shift your perception of yourself and the world around you.
Maybe You’re Curious About Treating Your Anxiety, But You’re Not Quite Sure If Therapy is Right For You…
I have struggled with anxiety for my whole life—I don’t see how counseling could help.
If you live with chronic anxiety or a panic attack disorder, it can be hard to believe that true healing is possible. However, therapy can be an extremely beneficial and powerful experience.
Counseling gives you a chance to identify the issues and experiences at the core of your anxiety. And though dealing with these underlying factors takes time, this process is crucial for overcoming anxiety and its symptoms.
Does anxiety treatment require me to take medication?
It will always be up to you whether or not you want to integrate medication into treatment. Though therapy is the most effective and lasting treatment method for anxiety and panic attacks, medication may help depending on the severity of your symptoms. If you decide that you’d like to start medication, prescriptions can be made on a short-term, long-term, or as-needed basis.
On the other hand, we have treated many clients who chose to manage their anxiety by only going to counseling. By gaining the coping skills, perspectives, and emotional awareness that counseling offered, these clients made tremendous progress in therapy.
If I start anxiety treatment, when will I feel better?
We are all unique, even though we may experience many of the same anxiety symptoms. The time spent in therapy varies from person to person depending on how long the anxiety has been present, how severe it is, and a client’s commitment to the therapeutic process.
If medication is involved, you may see improvement in your symptoms rather quickly. However, counseling offers the opportunity for lasting and meaningful change. Working with a therapist can help you develop coping skills, identify triggers, and manage your stress response, allowing you to find long-term relief from your anxiety.
Anxiety Counseling NYC: You Can Regain Control Over Your Thoughts And Fears
If anxiety has impacted your daily life, work, and relationships, therapeutic treatment at The Relationship Suite in New York and New Jersey can help you heal from the deeper feelings and issues causing your stress.
To schedule a free, 20-minute consultation with a therapist or to find out more about our anxiety disorder specialists, please call (917) 273 – 8836 or contact us via our site.
