Anxiety Treatment NYC: How Choosing Therapy Helps Change Your Worried Mind For Good
Is anxiety changing you or short-changing your life?
Perhaps you recently made a resolution to live a bigger life. Maybe a breakup led to an emotional breakthrough. Or you simply believe that now is the time to make significant career changes or to take better care of yourself.
And you felt really great about your potential future. Until anxiety showed up again.
Like so many anxiety sufferers, you may be frustrated by how quickly your desire to turn the page on an old way of thinking or behaving is overtaken by uncertainty, worry, and dread. Though you may be sure that now is the time to take charge of your life, somehow, you may find that you repeatedly stall, procrastinate, or give up on a dream altogether.
If so, try not to beat yourself up for being anxious. Rather than worry about how worry is holding you back, consider a more proactive, supported approach. It may be time to seek help, here’s how anxiety treatment can help.
Anxiety Treatment NYC: Consider These 5 Benefits of Counseling
1. Anxiety treatment helps you slow down and get curious.
It may be that your anxiety is such a preoccupation that you’ve not really taken time to look at it objectively. It feels like a problem you’re stuck with rather than a problem you can solve. The beauty of therapy is that it encourages you to ask more questions. Rather than making assumptions or jumping to unhelpful conclusions, your therapist might ask
- Is that situation/relationship really dangerous now? Or are your feelings linked to something in the past?
- What is the likelihood of that happening again?
- Are there other possible outcomes of your situation?
Often, we live with mental stories and memories that trigger anxiety and unproductive beliefs about ourselves and others. This can cause us to read situations and interactions inaccurately, Anxiety treatment can help you see anxiety coming, and develop better cognitive and behavioral ways to respond.
2. Therapy offers tools to cultivate calm and look inward without blame or shame.
Do you ever wonder why breathing and visualization are advised when you tell someone how worried or upset you are? It’s because techniques that slow you down and help you focus ground you and help restore perspective and equilibrium. Activities like meditation, journaling, and mindfully exploring your reactions with a therapist are even more effective. Openly sharing with a professional affords you routine time to fully observe, examine, and address the stressors contributing to your anxiety without judgment.
3. Anxiety treatment expands your ability to accept discomfort and uncertainty.
Facing your fears is no easy task without support. An experienced therapist works to help you tolerate uncertainty rather than avoid it. Finding ways to deal with uncertainty is a vital step in reducing anxiety. Learning to sit with discomfort and self-soothe is extremely important for coping well and embracing the new opportunities and relationships that help fulfill your life.
4. Therapy supports a life lived in the present.
Like it or not, right now is all we’ve got. Anxiety tells us differently, it is located in the past or future. Fear and worry bog us down in what could’ve happened or shouldn’t be. It keeps our eyes and minds off thoughts that cherish and explore the present moment and keeps us mired in regret and worry about things we can’t control.
Therapy can help become more mindful, and calmly aware of where you are and who you are today. Learning to anchor yourself in the here and now is vital and an empowering tool to combat anxiety. Accepting “what is,” rather than ruminating on “what if” can help you more effectively problem-solve, plan for the future, and connect meaningfully with the people currently in your life.
5. Anxiety treatment reminds you to be kind to yourself.
When you’re alone and suffering through another anxious episode, you can become your worst critic. You might even be in the habit of putting yourself through rounds of unkind self-talk daily, without being aware of how this feeds your anxiety. A therapist can help you recognize and interrupt that cycle with support and objectivity.
Anxiety counseling reminds you to treat yourself compassionately. Your anxiety is not an insurmountable challenge or an indictment of your character. It’s just an area that deserves the attention of a qualified professional.
Anxiety Treatment NYC: Choose to Recover
The primary point here? Your anxiety is real and getting in the way of your best life. The good news is you are not alone to face chronic fear and worry. You don’t need to resign yourself to exhaustive attempts to control life’s uncertainties. What’s going on in your mind and body is worthy of real understanding and response.
Professional guidance matters when your mind and nervous system are so reactive. Therapy is a safe nonjudgmental place to feel heard and determine what you need to feel better. You deserve that time and space.
Please learn more about our Anxiety Treatment counseling services for help.
The Relationship Suite
We are a group of skilled therapists specializing in individual and couples counseling. Since Covid, we have been working with couples via Online Counseling in New York, and New York City including Manhattan, Queens, Brooklyn, Bronx, Staten Island, Long Island, Port Washington, Manhasset, Roslyn, South Hampton, East Hampton, and Montauk. To schedule a complimentary consultation, click HERE.
We also provide Virtual Counseling in New Jersey, Hoboken, Jersey City, Princeton, Chatham, Morris, Westfield, Union, Bergen County, Colts Neck, and Tenafly. Schedule a complimentary consultation by clicking HERE.
