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Rachel Moheban-Wachtel, LCSW-R

About Rachel Moheban-Wachtel, LCSW-R

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So far Rachel Moheban-Wachtel, LCSW-R has created 253 blog entries.

Is Anxiety keeping you up at Night? Follow this Exercise to help you Sleep

A major emotional symptom of anxiety is a “persistent or severe fear or worry in situations where most people wouldn’t feel threatened.” People with anxiety also suffer from physical symptoms of which include, difficulty sleeping. Anxiety can keep us awake as we struggle with unhealthy thoughts in our head.

By |2018-09-22T16:44:52-04:00April 10th, 2017|Anxiety|

Follow These 3 Steps to Keeping the Intimacy and Passion Alive in your Relationship

The notion of living “happily ever after” typically only holds true in Cinderella-like fairytales and love stories. In the real world, the daily pressures of work, raising children, caring for parents, and other stressors create many challenges for even the strongest and most healthy relationships. 

Growing Pains-5 ways to adjust to changes within your Relationship

If there’s one quote that I wish all married people knew it would be “People change and forget to tell one another.” Here’s why: Although there are a lot of people who will tell you that a healthy relationship can only happen when two people are willing to accept one another exactly as they are, the reality is that kind of relationship advice is only partly true.

By |2021-11-02T19:38:43-04:00December 22nd, 2016|couples and marriage counseling|

Are you Ready for a Relationship- 5 ways to know for Sure

There’s not a day that goes by when I don’t find myself in a discussion in my counseling sessions that consists of someone looking for a little dating advice. After all, if there’s one thing that just about all of us can agree on, it’s that love is an important part of our life’s journey and being in a strong, secure and stable relationship can definitely make the trip just that much more special. 

By |2018-09-20T22:52:34-04:00December 9th, 2016|Divorce and Breakup Counseling|
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