Rachel Moheban-Wachtel, LCSW-R

No matter which of my suggestions you decide to try, I’m confident that you will spice up and freshen up your relationship this spring. All it takes is a time, focus and communication.

The Relationship Suite is active on Twitter and Facebook and would like to reward you for being a part of our social media community. If you follow these steps, you stand a chance of winning a unique f.ree Relationship coaching audio recording on communication in your relationship.

Wouldn’t it be great if we could all be mind-readers? Wouldn’t it make life and relationships just that much more open and honest?

Every parent out there is undeniably familiar with the overwhelming exhaustion, both physical and emotional, that comes with raising children.  However, seeing as you're in it for the long haul, it is of utmost importance to discover ways of seeing through even the thickest of this fog, as it were, to maintain a healthy level of intimacy with your partner.

It isn’t just a catchy tune --  get it running through your head so each and every time you’re angry, frustrated, distracted, over-pressured or even just plain sad, you’ll have a communication tool sitting right there waiting.  When you’re moving too quickly, either literally or figuratively, there’s no possible way you’re going to really hear what your partner is saying. That’s especially a problem when you’re in a less-than-ideal mood.

He leaves for work in a hurry with a quick “Have a nice day” thrown over his shoulder..almost as an after-thought. She gets ready for bed at night, turns out the light, and just manages to mumble, “Good night honey” before curling up on the opposite end of the bed. If these scenarios are more or less the norm in your relationship, then it may be time to turn up your relationship thermostat and rekindle the physical intimacy between the two of you.

If you are being faced with a troubled relationship and you don’t know how to fix it, then understand that you are not alone in this. Many men and women often face the bitter sweet deal that comes into any relationship. This can be due to a partner having feelings for someone else, infidelity and a lack attention that you may be receiving from them. The miscommunication of a failing relationship only gets worse if you do not address it properly.

Your partner is driving you crazy. They are not communicating enough. They are communicating too much. They left their towel on the bathroom floor. You don’t know why your partner is seemingly setting off your emotional triggers. Everything is stoking the flames causing you to erupt in anger. But with whom are you really angry?