The Gottman Love Map Exercise
A powerful predictor of stability for couples is whether they allocate “cognitive room” for their relationship and for the world of their partner. Resilient couples have developed a “map” [...]
PTSD Counseling NYC: What To Do When It Feels Like You Can’t “Get Over It”
PTSD Counseling NYC: What To Do When It Feels Like You Can’t “Get Over It” Trauma hurts. It can produce ongoing sadness, shame, confusion, and deep pessimism about life and [...]
Relationship Counseling NYC: 5 Signs Healing is Happening (& Better Relationships Are on the Horizon)
Relationship Counseling NYC: 5 Signs Healing is Happening (& Better Relationships Are on the Horizon) Have you been doing the work of emotional healing? Are you looking at your [...]
Gottman Repair Checklist
The Gottman library of interventions include a Repair Checklist. It's a list of phrases clustered into different categories including I FEEL, SORRY, GET TO YES. The idea is that [...]
Anxiety Treatment NYC: Why Your Online Life Keeps You Worried and Upset
Anxiety Treatment NYC: Why Your Online Life Keeps You Worried and Upset Once upon a time, life under a microscope used to be something to avoid. Constant exposure, invasion [...]
PTSD Counseling NYC: Why Your PTSD Was Overlooked or Underdiagnosed for So Long
PTSD Counseling NYC: Why Your PTSD Was Overlooked or Underdiagnosed for So Long Trauma can be tricky and the mental health fallout can be complicated. According to the National [...]
Anxiety Treatment NYC:Why Your Online Life Keeps You Worried and Upset
Anxiety Treatment NYC:Why Your Online Life Keeps You Worried and Upset Once upon a time, life under a microscope used to be something to avoid. Constant exposure, invasion of [...]
Couples Counseling NYC: How Curiosity Keeps Your Relationship Communication From Running Off the Road
Couples Counseling NYC: How Curiosity Keeps Your Relationship Communication From Running Off the Road Are you and your partner experiencing a breakdown on the road to meaningful communication? Is [...]
PTSD Counseling NYC: Why Your PTSD Was Overlooked or Underdiagnosed for So Long
PTSD Counseling NYC: Why Your PTSD Was Overlooked or Underdiagnosed for So Long Trauma can be tricky and the mental health fallout can be complicated. According to the [...]
Relationship Counseling NYC: How to Know Your Relationship Is Healthy
Relationship Counseling NYC: How to Know Your Relationship Is Healthy Sometimes you just need to know your relationship is on the right track. Establishing a close relationship, whether romantic, [...]
How to Recognize Your Partner’s ‘Bids for Connection’ and Maybe Save Your Relationship
Connection is key is every relationship. The Gottman approach takes a science and research-based approach to relationship counseling. According to The Gottman Institute, the phrase "bids for connection" was coined [...]
Anxiety Treatment NYC: Why You Put Off This Post About Procrastination & (What to Do Next)
Anxiety Treatment NYC: Why You Put Off This Post About Procrastination & (What to Do Next) If you are a procrastinator, you don’t “just do it.” You don’t “dive [...]
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