5 Tips Dealing with Anxiety about COVID in New York City
We are going through unprecedented times. Even worse, no one [...]
Four Quick and Easy Ways to De-stress
Anxiety is common, and everyone experiences anxiety. However, when anxiety [...]
How to Help Your Partner With Anxiety During a Crisis
Anxiety is a serious health condition affecting many people and [...]
4 Tips to Manage Anxiety During a Crisis
We all experience anxiety, as no one is completely stress- [...]
Is Trauma Affecting Your Life? How EMDR Therapy Can Help
Do you feel that your childhood issues and trauma are [...]
How to Set Powerful Intentions that Work
Have you ever visualized something or wrote down a goal [...]
4 Tips for Managing Holiday Stress
For many, the holidays can bring stress, anxiety, or reminders [...]
Drug-Free and Doubt-Free: Ways of Overcoming Anxiety Without Medication
If you're feeling anxious, you need to know that it's [...]
Options for Managing General Anxiety Disorders
Anxiety disorders are very common and can stem from any [...]
5 Skills to Help You Develop Emotional Intelligence
In my work as an individual and couples therapist, the [...]