Relationship Counseling NYC: What it Takes to Trust the One You’re With

So, maybe you know you’ve got trust issues. Perhaps you and your friends joke about it. You might even maintain that dating online and meeting new people necessitates a healthy level of skepticism.

Yet, secretly, you recognize that the mistrust born of past relationships is seriously compromising your ability to share and connect the way you want to. Deep down, you know it’s unfair to saddle your current dating partners with the doubts created by untruthful, unfaithful, or otherwise sketchy, dating predecessors. 

Still, trust can indeed be tough in the dating world. It may take some effort to process, learn, grow, and love yourself enough to try again. To help you move forward, consider relationship counseling and the following:

Relationship Counseling NYC: 4 General Things to Understand About Trust in Any Relationship

1. Openness and sharing are part of knowing and growing.

For trust to occur, mutual knowledge of each other’s preferences, opinions, and values matters. Truthful self-disclosure supports a sense of closeness and intimacy. 

2. Honesty and follow-through are everything.

We learn mistrust early, mainly when someone important lets us down. Promising only what you can honor is crucial. This sets expectations and cultivates the respect level in relationships.

3. Reciprocity is a requirement.

Investing time and energy on a reciprocal basis is vital for growing trust. Mutually empathizing and improving understanding between you shows that you care enough to show up for each other and the connection. 

4. Vulnerability is met with acceptance & respect. 

Healthy responses to each other’s sharing and self-disclosure matter immensely. Acceptance, support, and respect make all the difference in how well trust grows and survives. This is how emotional safety and intimacy take root. 

So, with those factors in mind, what trust indicators might you look for the next time someone interesting comes into your life?

Relationship Counseling NYC: 5 Signs that You Can Trust the One You’re With 

  1. A trustworthy person wants to know and be with you. 

Do they put the time in? Be sure they prioritize conversation and interaction. They should invite you into their world. It’s a red flag if they withhold significant parts of their life.  

  1. Trustworthy people are patient. 

Is this person willing to let trust build naturally, at a pace that is reasonable for both of you? A person you can be sure of pays attention to the pace of the relationship and honors that trust and time are connected.

  1. A trustworthy partner is relationship-focused. 

Does this person enjoy giving as much as receiving? It is difficult to trust chronically self-centered, demanding people. A trustworthy person contributes to the relationship consistently and equitably. You should both be increasingly comfortable being available, open, and vulnerable.

  1. Trustworthy people are mature communicators.

Is your partner collaborative and respectful, even when telling you things you might not like? It’s a good sign if they express emotions and opposing perspectives without verbal aggression or withdrawal. Whatever they feel, they should remain caring, curious, and willing to connect.

  1. A trustworthy person values their partner. 

Can your partner comfortably and positively appreciate you? Pay attention to any resentment or tendency to take you for granted. Acknowledging and appreciating you should be a common practice. 

Relationship Counseling NYC: Seek a Trustworthy Therapist 

Even with these tips, recovery from a broken trust isn’t easy. To lay the groundwork for future relationships, you might still need some help and guidance. That is perfectly okay. Focus on feeling as confident and healthy as possible is a wise step forward.

To start, consider a compassionate relationship expert at this point. Relationship counseling can help you explore what’s going on without judgment. Together, you can understand more about your past relationships, expose any self-limiting beliefs, and determine the relationship goals that matter most to you.

Learn more about our Relationship Counseling counseling services for help.  

The Relationship Suite

We are a group of skilled therapists specializing in individual and couples counseling. Since Covid, we have been working with couples via Online Counseling in New York, and New York City, including Manhattan, Queens, Brooklyn, Bronx, Staten Island, Long Island, Port Washington, Manhasset, Roslyn, South Hampton, East Hampton, and Montauk. To schedule a complimentary consultation, click HERE.

We also provide Virtual Counseling in New Jersey, Hoboken, Jersey City, Princeton, Chatham, Morris, Westfield, Union, Bergen County, Colts Neck, and Tenafly. Schedule a complimentary consultation by clicking HERE.