Anxious About Aging? These Tips Can Help
Aging isn’t easy. Standing in the bathroom mirror every [...]
Is Trauma Affecting Your Life? How EMDR Therapy Can Help
Do you feel that your childhood issues and trauma are [...]
Is Anxiety keeping you up at Night? Follow this Exercise to help you Sleep
A major emotional symptom of anxiety is a “persistent or severe fear or worry in situations where most people wouldn’t feel threatened.” People with anxiety also suffer from physical symptoms of which include, difficulty sleeping. Anxiety can keep us awake as we struggle with unhealthy thoughts in our head.